How to grow long and strong nails by Bliss Beauty

Firstly you should never bite your nails, by biting your nails you will not only make your hands look unsightly but you can permanently damage your nails, teeth and gums. If you find it difficult to instantly stop this habit try bitter tasting nail varnishes, these should put you off biting them for life! The habit of biting nails not only spreads germs and increases the chance of being ill but the enzymes in saliva will dry the nail and the skin around it.

One excellent way to help you stop the habit of biting you nails would be to draw around your hand on a piece of paper and draw on the length of nails you want. After you have completed this place your and on the paper each day until you reach your target. This will provide you with more motivation and a way of competing against yourself. This method is very rewarding and everyone will wonder how you have gone from short stubbly nails to beautiful, long, strong and health nails.

Always keep in your mind the health risks of biting your nails. When your hands make contact with your mouth they are transferring bacteria, good and bad.

Every time you have the urge to retreat back to your bad habit just think about the benefit of not doing so.

If your problem has become too much and you are constantly biting, chipping away, causing cuticles to draw blood or even loosing finger nails then this may be the time to consult your doctor. 

For stunning nail treatments and expert advice book with Bliss Beauty Spa today http://www.blissbeautyspa.com/